Beyond The Shot

di Jessica Brown (Autore)

Inner Well Press, 2025

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward change. But as millions discover, the physical changes are only part of the journey. When the noise fades, deeper questions emerge: How do I build on this foundation for lasting change? How do I navigate the emotional complexities? How do I prepare for the long haul? Beyond the Shot is one of the first comprehensive, clinically-informed guides designed specifically for the emotional and psychological challenges of GLP-1 therapy. Whether you're staying on medication long-term, tapering off, or navigating life after treatment, this book provides the inner work framework for lasting transformation. You'll discover proven self-compassion techniques to break free from shame, perfectionism, and self-sabotage patterns, as well as reparenting strategies to heal the deep-seated beliefs that drive your relationship with food, body, and life. Additionally, you'll learn practical tools for managing stress, anxiety, and life transitions without turning to food. Inside are brief meditations to calm your nervous system, step-by-step exercises to rewrite unhelpful patterns, and real client stories showing what sustainable change looks like. This isn't another diet book or quick-fix guide. It's a compassionate roadmap for the emotional transformation that makes lasting change possible. The goal isn't new rules—it's building a kinder relationship with yourself you can trust, whether you stay on medication, taper, or step off. Your medication gave you a powerful beginning—now let's finish what you started.

• Autore: Jessica Brown
• Durata in (hh:mm:ss): 09:05:50
• Anno edizione: 2025
• Editore: Inner Well Press
• Lingua: Inglese
• EAN: 9798999503701