The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors

di Suzanne Mouton-Odum (Autore)

Ruth Goldfinger Golomb (Autore)

Charles S. Mansueto (Autore)

Cambridge University Press, 2025

Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone – BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

• Autore: Suzanne Mouton-Odum, Ruth Goldfinger Golomb, Charles S. Mansueto
• Editore: Cambridge University Press
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 224 p.
• EAN: 9781009468503

Testo in English