Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

di Bruce Walters (Autore)

Bruce Walters, 2025

This audiobook is narrated by a digital voice. This book has everything you need to get started today. You don’t need to wait any longer! On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a mind of their own. One moment, you are on a soaring, divine manic/hypomanic high, and not long after, you are dealing with rock-bottom episodes of significant depression or a mix of both states all at once. Indeed, all these overwhelming emotions can be difficult for a young, developing mind. The techniques you will learn in this book... How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love Different types of bipolar. Bipolar i,ii, and cyclothymia How you use cbt (cognitive behavioral therapy) to effective deal with bipolar You'll find a brief summary at the end of every chapter for the times when it’s hard to concentrate. Plus, so much more! You know that managing your symptoms can take over your daily life, and sometimes the choice between one disruption and another isn't appealing. This book is going to give you a few simple ideas about how you can help make your day more functional. Bipolar disease isn't something that can be cured, there's no vaccine and there's no quick fix. But there is hope. Millions live with this illness daily which is why you need to take control over your symptoms.

• Autore: Bruce Walters
• Durata in (hh:mm:ss): 01:53:25
• Anno edizione: 2025
• Editore: Bruce Walters
• EAN: 9798347717781

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