Body-Mind Centering

di Autumn Moonstone (Autore)

Jayjay Ham LLC, 2025

This audiobook is narrated by a digital voice. In the quiet moments before dawn, when the world holds its breath between night and day, something remarkable happens within the human body. Cells communicate through whispered chemical signals, muscles release the tension of yesterday's worries, and the nervous system begins its daily recalibration. This is not merely biological function—this is the profound intelligence of embodied existence, a wisdom that has been quietly operating within us since our first breath, yet one that our fast-paced, mind-dominant culture has largely forgotten how to hear. Body-Mind Centering represents a revolutionary return to this ancient knowing, a practice that recognizes the body not as a vessel to be controlled by the mind, but as an equal partner in the dance of consciousness. Developed through decades of observation, experimentation, and deep listening to the body's own rhythms and patterns, this approach offers a pathway to healing that honors the inherent wisdom already present within our physical being. The foundation of Body-Mind Centering rests on a simple yet profound premise: every cell, every tissue, every system within the body carries its own unique quality of movement, its own voice in the symphony of our being. When we learn to listen to these voices, to feel the subtle distinctions between the liquid flow of blood and lymph, the electrical firing of neurons, the steady rhythm of breathing muscles, and the deep stability of bones, we discover a rich landscape of sensation and knowing that has been present all along, waiting for our attention.

• Autore: Autumn Moonstone
• Anno edizione: 2025
• Editore: Jayjay Ham LLC
• Lingua: Inglese
• EAN: 9798318284878