Brainblocks

Brainblocks

Dr. Theo Tsaousides

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Formato: EPUB con DRM
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 415,69 KB
  • EAN: 9780698190153

€ 10,39

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***Brainblocks***are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.

Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:

Awareness:

. the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
. the characteristic feelings, thoughts, and actions associated with each brainblock
. the brain functions involved in goal-oriented action
. brain glitches and how they create setbacks
. the cost of not removing brainblocks
. the best strategies to remove the blocks
Engagement:

. actively search for brainblocks in your actions, thoughts, and feelings
. recognize and label each brainblock as soon as it is identified
. practice each strategy consistently until it becomes second nature
. track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

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