The Burnout Cure: 26 Evidence-Based Strategies to Reclaim Your Energy and Rebuild Your Life

di Susan Leys (Autore)

Susan Leys, 2026

You're not lazy. You're not weak. You're burned out. And you're not alone. Millions of dedicated, capable professionals just like you are struggling with the same exhaustion, cynicism, and sense of ineffectiveness that characterize burnout. Here's what you need to know: Burnout isn't a personal failing. It's a syndrome with identifiable causes and evidence-based solutions. And yes, you can recover—even when you're too tired to believe it's possible. The Burnout Cure provides a comprehensive, research-backed system for recovery that meets you exactly where you are: exhausted, skeptical, and desperate for something that actually works. Why This Book Is Different: It's based on real clinical experience. Author Susan Leys, M.Ed., has spent 30+ years coaching over 4,000 healthcare professionals through crisis and burnout in some of the nation's most demanding medical environments. She's seen what works and what doesn't when people are truly depleted. It's grounded in science, not speculation. Every strategy is supported by peer-reviewed research from leading institutions. You'll find 34 citations from psychology, neuroscience, and medical journals—because you deserve evidence, not empty promises. It gives you options, not obligations. The A-Z framework provides 26 different recovery strategies. You don't have to do all of them. You don't even have to do most of them. You choose what resonates and what fits your actual life. It's honest about what recovery requires. No quick fixes. No miracle cures. Just a clear, compassionate roadmap from where you are now to where you want to be—created specifically for people too burned out to wade through fluff. Inside, You'll Discover: The three dimensions of burnout—and why understanding them changes your entire recovery approach Why you feel guilty for being tired—and how to release the shame that's keeping you stuck The truth about boundaries—specific techniques for saying no without destroying relationships What actually restores energy—hint: it's not just rest (though that matters too) How to identify your personal burnout signature—your triggers, patterns, and early warning signs The role of sleep, movement, connection, values, and self-awareness—complete with practical weekly practices you can actually do When to seek professional help—because sometimes burnout requires more than self-help How to prevent it from happening again—sustainable practices that protect your wellbeing long-term This Book Is For You If: ? You're exhausted no matter how much you sleep ? You've tried "self-care" and it hasn't helped ? You feel cynical about work you used to love ? You're worried you might have to quit your job to survive ? You want solutions backed by actual research ? You need strategies you can implement today, not someday What You Won't Find Here: ? Blame or judgment for being burned out ? Unrealistic advice that ignores real-life constraints ? Generic platitudes about "thinking positive" ? Pressure to meditate for hours or overhaul your entire life overnight The Reality: Recovery from burnout takes time. It requires consistent effort and self-compassion. But it is absolutely possible—and you don't have to do it alone. Whether you're a healthcare professional managing impossible patient loads, a corporate executive drowning in deadlines, a teacher stretched impossibly thin, or anyone else who's given everything until there's nothing left—this book provides the evidence-based tools you need to recover. You deserve to feel energized again. You deserve work that feels meaningful. You deserve a life that includes rest, joy, and engagement. Ready? let's go!

• Autore: Susan Leys
• Anno edizione: 2026
• Editore: Susan Leys
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233906992