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Change Your Mindset: Boost Self-Discipline, Control Your Thoughts, Eliminate Self-Doubt & Feel The True Freedom

Dr. Michael Ericsson

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Testo in en
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Dimensioni: 210,84 KB
  • EAN: 9781386997443

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Change Your Mindset: Boost Self-Discipline, Control Your Thoughts, Eliminate Self-Doubt & Feel The True Freedom

If you want to Increase Self-Control, Beat Worrying & Stress, Find Your Passion & Live a Stress-Free Life, then this is your book!

This book contains proven steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

What You'll Learn in Change Your Mindset: Boost Self-Discipline, Control Your Thoughts, Eliminate Self-Doubt & Feel The True Freedom...

How to Become a Minimalist and Simplify Your Life
How to Defeat Procrastination
How to Get Rid of Anxiety
How to Master Your Body Language
How to Build Your Self-Confidence
How to Live in The Present Moment Through Mindfulness
How to Discover The Willpower In You
How to Bring Positivity in Your Life
How to Be More Productive
How to Eliminate Shyness
How to Uncover Your Passion
How to Meditate and Have a Richer Life
And Much More...

Exercise. Once you exercise, even just simple running, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and thus, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try this experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.

Think positive. It's the oldest trick in the book. If you know how to control your mind, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

This book will help you to identify effective methods designed to bring out your charismatic personality.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to put the things you have learned in action and begin to change your life.

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