Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

di Dr. Caroline Leaf (Autore)

Baker Publishing Group, 2021

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD Simple and scientific solutions to overcome unhealthy thinking  Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● build mind health and resilience ● facilitate brain changes and optimize your brain function ● experience dramatically improved mental and physical health ● move forward toward wholeness, peace, and happiness There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

• Autore: Dr. Caroline Leaf
• Editore: Baker Publishing Group
• Anno: 2021
• Rilegatura: Hardback
• Pagine: 320 p.
• Dimensioni: 229 x 139 mm
• Peso: 596 gr.
• EAN: 9780801093456

Testo in English