Cognitive Edge, The

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Feel like you’re working harder but thinking slower? It’s not a motivation problem—it’s a systems problem. The Cognitive Edge is your practical blueprint for elevating mental performance without burning out. Instead of chasing hacks, you’ll learn repeatable methods to capture information clearly, recall it on command, and protect deep focus—while fueling your brain for all-day clarity. Inside, you’ll discover: A simple memory framework (encode ? organize ? retrieve) so details stick and surface fast when stakes are high. Observation upgrades that sharpen what you notice—because you can’t remember what you never truly saw. A reliable Flow Trigger sequence to enter deep work quickly and avoid mental friction. Attention shields that defend your focus from notifications, interruptions, and inner noise. The brain–body circuit: hydration, movement, nutrition, sleep, and micro-recovery loops that keep your mind sharp all day. A 90-day upgrade plan that turns techniques into automatic habits you can measure and scale. Stop spending more hours to get the same results. Build a smarter mental operating system and get a higher return on every ounce of cognitive effort. If you want better recall, stronger focus, and calm under pressure, this is your edge.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 01:14:16
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318227806

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