Connected & Engaged

di Lori Whatley (Autore)

Hatherleigh Press, 2024

Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being. Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us. As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life. The insights provided in Connected & Engaged will empower you to: Create strong relational connections with the people closest to you Minimize the stress that comes from your digital devices Employ more effective, in-person communication methods Set and maintain personal boundaries against digital distraction Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!

• Autore: Lori Whatley
• Anno edizione: 2024
• Editore: Hatherleigh Press
• Formato: EPUB3 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781961293076