Dance and Movement Therapy

di Maya Riverstone (Autore)

Jayjay Ham LLC, 2025

This audiobook is narrated by a digital voice. In the quiet corner of a community center, something magical happens every Tuesday afternoon. A circle of chairs surrounds an open space where sunlight streams through tall windows, casting dancing shadows on the polished floor. As people begin to arrive, there's a palpable shift in the atmosphere. Shoulders that were once hunched begin to relax, faces that carried the weight of daily stress soften, and bodies that had been confined to desks and cars all week begin to remember their capacity for movement. This is where dance and movement therapy comes alive, not in grand performance halls or elite studios, but in everyday spaces where ordinary people discover the extraordinary healing power of their own bodies in motion. The woman who hasn't danced since her wedding twenty years ago finds herself swaying to a gentle rhythm. The teenager who struggles with anxiety discovers that certain movements help quiet the storm in his mind. The elderly gentleman recovering from a stroke rediscovers joy in the simple act of lifting his arms toward the ceiling. Dance and movement therapy, often abbreviated as DMT, represents a profound understanding that our bodies hold wisdom far beyond what our minds can articulate. It operates on the principle that movement and emotion are inextricably linked, that the way we move through space reflects and influences our inner emotional landscape. This therapeutic approach recognizes that long before humans developed spoken language, we communicated through gesture, posture, and movement. Our bodies were our first language, and they remain fluent in expressing what words sometimes cannot capture.

• Autore: Maya Riverstone
• Durata in (hh:mm:ss): 00:45:26
• Anno edizione: 2025
• Editore: Jayjay Ham LLC
• EAN: 9798318151538

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