Deep Sleep and Healing Hypnosis

di Grete Haugaard (Autore)

Cobbo Publishing LLC, 2025

This audiobook is narrated by a digital voice. Sleep represents one of humanity's most profound mysteries, a daily journey into unconsciousness that serves as the foundation for physical restoration, mental clarity, and emotional balance. For centuries, cultures around the world have recognized sleep as a sacred time when the body performs its most essential healing work. Modern neuroscience has now confirmed what ancient wisdom traditions have long understood: sleep is not merely a period of rest, but an active state of cellular repair, memory consolidation, and physiological renewal. The human sleep cycle consists of multiple stages, each serving distinct biological functions that contribute to our overall health and wellbeing. During the initial stages of non-rapid eye movement sleep, our bodies begin the process of physical restoration. Heart rate and blood pressure decrease, breathing becomes slower and more regular, and the nervous system shifts from the sympathetic activation of wakefulness to the parasympathetic dominance that facilitates healing. This transition marks the beginning of a complex orchestration of hormonal releases, cellular repairs, and waste elimination processes that occur throughout the night. Deep sleep, also known as slow-wave sleep, represents the most restorative phase of our nightly journey. During this stage, which typically occurs in the first half of the night, the brain generates large, slow delta waves that coordinate widespread neural activity. These synchronized brain waves serve as a conductor for the symphony of healing processes occurring throughout the body. Growth hormone secretion reaches its peak during deep sleep, stimulating tissue repair, bone growth, and muscle development. The immune system also becomes highly active during this time, producing infection-fighting cells and antibodies that strengthen our resistance to disease.

• Autore: Grete Haugaard
• Durata in (hh:mm:ss): 00:41:40
• Anno edizione: 2025
• Editore: Cobbo Publishing LLC
• Lingua: Inglese
• EAN: 9798318101618