Deep Sleep Hypnosis Journey

di Gunnar Ibrahimsen (Autore)

Cobbo Publishing LLC, 2025

This audiobook is narrated by a digital voice. Sleep is far more than a period of rest. It represents one of our most fundamental biological processes, yet for millions of people worldwide, achieving deep, restorative sleep remains elusive. The relationship between our conscious mind and our ability to fall into peaceful slumber is both complex and profound, involving intricate neural pathways, hormonal cascades, and psychological states that can either facilitate or hinder our journey into the realm of dreams. When we examine the architecture of sleep, we discover that our brains undergo remarkable transformations throughout the night. During the initial stages of sleep, our brainwaves gradually slow from the beta waves of waking consciousness to the alpha waves of relaxation, then deeper into theta and finally delta waves that characterize the deepest stages of sleep. This natural progression can be disrupted by stress, anxiety, racing thoughts, or physical tension, creating a barrier between our conscious desire for rest and our body's natural sleep mechanisms. The modern world presents unprecedented challenges to healthy sleep patterns. The constant stimulation from electronic devices, irregular work schedules, urban noise pollution, and the psychological pressures of contemporary life all contribute to what sleep researchers call "hyperarousal" – a state where the nervous system remains activated even when the body desperately needs rest. This hyperarousal manifests as difficulty falling asleep, frequent nighttime awakenings, or sleep that feels unrefreshing despite adequate duration.

• Autore: Gunnar Ibrahimsen
• Durata in (hh:mm:ss): 00:34:15
• Anno edizione: 2025
• Editore: Cobbo Publishing LLC
• Lingua: Inglese
• EAN: 9798318043642