Dialectical Behavior Therapy: A Practical Guide to Finding Balance, Overcoming Emotional Distress, and Regaining Control of Your Life

di Kathrin Hendrich (Autore)

SunRise Publishing, 2025

Find Emotional Balance and Take Back Control of Your Life Struggling with overwhelming emotions, impulsive reactions, or constant inner turmoil? Dialectical Behavior Therapy (DBT) offers a proven path to manage emotional distress and regain stability. If you're tired of feeling out of control or trapped in cycles of anxiety and self-doubt, this guide is here to help. About This Book Learn practical DBT skills to regulate intense emotions and reduce emotional suffering Discover mindfulness techniques that promote calm and present-moment awareness Understand how to navigate relationships with greater empathy and clear communication Gain tools to cope with stress, anxiety, and depression effectively Master strategies for distress tolerance when life feels unbearable Build resilience to overcome setbacks and maintain progress Empower yourself to live a balanced, fulfilling life free from emotional chaos Take the first step toward healing—buy this book now and start your journey to emotional freedom!

• Autore: Kathrin Hendrich
• Anno edizione: 2025
• Editore: SunRise Publishing
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231428601