Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory

di John R. Torrance (Autore)

John R. Torrance, 2020

Discover the Secret to PEAK PERFORMANCE and Transform Your Life! Have you ever had days…where you just…. couldn't ….think…. clearly? Have you ever experienced a "brain fog" - this kind of feeling that jams your thoughts and actions? Would you like to enjoy a LASER-SHARP mind, STRONGER will power, and HEALTHY BRAIN? If so - KEEP READING! Just imagine how it's like to FEEL sharp, smart, and clever, no matter what you do. You ALWAYS know what you should do next, work is just flowing and fun, and you experience kind of a "background happiness" - you just feel in control and you know where you're going. Your body is getting in better shape, your confidence is up, you are much more open to social interactions, and even your bad habits are starting to shake off. This isn't a fantasy. You can achieve this state - and live it, day after day - with just a few tweaks to your diet. Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eye-sight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods - such as fish, blueberries, and even coffee - you help it operate much, much more effectively. And with a healthy brain, you can expect to: Build positive habits, effortlessly Cut bad habits such as smoking, binge eating, emotional vulnerability Improve your metabolism and fitness levels Reach your goals without slacking off And that's just the tip of the iceberg. In this comprehensive book, you will discover how to feed your brain with the nutrients it needs, drastically improve your brain's health, and sharpen your mind to the sharpest level! Here's what you can expect: Achieve high performance in your work, social life, and happiness levels Know exactly what to eat when you experience a "brain fog" that sabotages your workflow Reveal the #1 food that can drastically improve your brain's health (hint: you probably LOVE it!) Learn how brain health and brain food play an IMPORTANT ROLE in burning fat, gaining muscle mass, and regulating the body's metabolism Full list of super-foods that will turbocharge your results Delicious brain-charging recipes, snacks and tips And much, much more! Don't say "it will not work for me". This book is made of extensive research, studies, and scientific proof. It is NOT a general recipes cookbook - it contains ONLY brain-food recipes and health advice. Try the recipes inside FOR ONLY ONE WEEK and watch your performance soar! Even if you have never tried a diet before…even if you've tried different things - but still failed…even if you HAVE NO CLUE where to start…"Brain Food" by John Torrance will take you by the hand and get you results! Try it out NOW! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy!

• Autore: John R. Torrance
• Anno edizione: 2020
• Editore: John R. Torrance
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393622048