Effortless Meditation For Beginners

di Osha Kray (Autore)

Debra Shieber (Narratore)

GreenCORE Hui Publications, 2026

Are you feeling overwhelmed and stressed out by the hustle and bustle of daily life? Do you crave a sense of peace and fulfillment but can't seem to find it amidst your busy schedule? Look no further than Effortless Meditation for Beginners, the ultimate guide to finding inner peace and fulfillment, even amidst the chaos of your daily life. This step-by-step guide takes you on a journey of self-discovery, teaching you how to start meditating and keep your mind focused during meditation, even if you're a complete beginner. With a series of guided meditations, you'll tap into your inner mind and activate your subconscious, unleashing a world of transformative results that are far superior to any other means of "self-help." Not only will you learn about the history and benefits of meditation, but you'll also discover the different types of meditation and how to choose the best one for you. Through this book, you'll learn how to achieve a state of concentration and blissful meditation, improving your efficiency and helping you attain life-changing results. By making meditation a regular part of your routine, you can enjoy increased focus, sharpened concentration, and improved problem-solving skills, no matter what your job or lifestyle. With just 10 minutes a day, you can experience 10 times the fulfillment in your life - and Effortless Meditation for Beginners will show you exactly how to do it.

• Autore: Osha Kray
• Narratore: Debra Shieber
• Durata in (hh:mm:ss): 03:58:48
• Anno edizione: 2026
• Editore: GreenCORE Hui Publications
• Lingua: Inglese
• EAN: 9798295398209