Embracing Self-Care for Autistic Burnout

di Laura Mitchell (Autore)

Alan Saunders, 2026

This audiobook is narrated by a digital voice. You already know the difference between being tired and being empty. Sleep fixes tired. Nothing about how you feel right now gets fixed by one good night's rest. Laura Mitchell wrote Embracing Self-Care for Autistic Burnout for the reader stuck in that second state — where the lights are too loud, the noise is too bright, and appearing fine has become a full-time job. Autistic burnout isn't stress, tiredness, or depression, and this book won't treat it that way. It's a specific, accumulated depletion that builds when a nervous system gets pushed past its limits for too long — often unnoticed, including the person living through it. Generic self-care (yoga, gratitude journals, a bubble bath) rarely touches it, because it was never built for a mind that processes sensory input, social demands, and masking the way yours does. Inside, you'll find: What makes autistic burnout different from ordinary burnout, and why treating it the same way makes it worse The early signs most people miss, from emotional numbness to sudden shutdowns, and how to catch them sooner First-person recovery stories from autistic adults, in their own words Workbook exercises built for someone with no energy to spare — skip, pause, or return whenever How to build a sensory-friendly recovery routine instead of borrowing one built for someone else's nervous system How cultural and family expectations quietly shape burnout Recovery isn't framed as pushing through or bouncing back faster. It's reducing sensory input, rebuilding trust in your own limits, and giving yourself permission to recover at whatever pace your body needs — including slowly, including with setbacks, including not today. This book is here to support you as you are: tired, healing, learning, and worthy of care. Well-being was never about reaching some perfect, permanent state. It's about knowing yourself well enough to hear what your nervous system has been telling you all along. This book helps you listen.

• Autore: Laura Mitchell
• Durata in (hh:mm:ss): 07:16:00
• Anno edizione: 2026
• Editore: Alan Saunders
• Lingua: Inglese
• EAN: 9780466940171