Emotional Control: 21 Days to Stop Overreacting, Stay Calm, and Master Your Inner State

di Marcus Vance (Autore)

LifeShift Press, 2025

What if you could stay calm in every situation—no matter who tries to provoke you, how much pressure you face, or how chaotic life gets? Emotional Control is your 21-day blueprint to stop overreacting, stay calm under pressure, and master the voice in your head before it controls you. In a world that rewards speed, outrage, and distraction, calm has become a superpower. This book shows you how to build it step by step. You'll learn how to stop letting anger, stress, and fear dictate your actions—and replace them with clarity, confidence, and composure. Through raw lessons, mindset training, and daily reflection, Marcus Vance guides you through the process of emotional mastery. You'll uncover how to: Identify your triggers and train your reactions Turn emotional chaos into clarity and power Stay calm and focused when everything around you is falling apart Build unshakable discipline that outlasts motivation Reclaim your energy, peace, and self-respect Each chapter gives you practical insight and actionable steps to reshape how you think, react, and lead your life. It's not about becoming emotionless—it's about learning to direct your emotions with precision and purpose. Whether you struggle with anger, anxiety, overthinking, or burnout, this book will teach you how to control your state before your state controls you. You don't need a perfect life to be in control—you just need discipline, awareness, and a plan. Start your 21-day transformation today, and discover the peace that comes from mastering yourself.

• Autore: Marcus Vance
• Anno edizione: 2025
• Editore: LifeShift Press
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232377953