Emotional Evolution: A Guide to Overcoming Trauma with Cognitive Therapy, Breaking Patterns, and Healing via Mental Science

di Heath Brooks (Autore)

Vacuum Publishing, 2026

Break Free from Emotional Pain and Reclaim Control of Your Inner World Are past experiences still shaping your reactions, relationships, and self-worth? Do you feel stuck in emotional loops you don't fully understand—no matter how hard you try to "move on"? This book is for anyone who wants real healing, not just coping, and a clear path out of emotional survival mode. Emotional Evolution blends cognitive therapy principles with mental science to help you understand trauma at its roots—and transform it with clarity, compassion, and practical tools. About This Book Understand how trauma rewires thought patterns and emotional responses Learn cognitive therapy techniques to reframe painful memories and beliefs Break unconscious cycles that keep repeating emotional pain Use mental science to regulate emotions and restore inner stability Develop resilience, self-awareness, and emotional intelligence Apply practical exercises that support long-term healing and growth If you're ready to stop being defined by your past and start evolving emotionally, this book is your next step. Buy now and begin your journey toward clarity, strength, and lasting emotional freedom.

• Autore: Heath Brooks
• Anno edizione: 2026
• Editore: Vacuum Publishing
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232311230