Emotional Intelligence

di Mike Miller (Autore)

Mike Miller, 2023

Are you tired of feeling controlled by your emotions? Do you struggle with managing your anger or finding empathy for others? If so, "Emotional Intelligence" by Mike Miller is the book for you. This comprehensive guide explores the principles of cognitive behavioral therapy and self-discipline to help you take control of your emotions and live a happier, more fulfilling life. With practical advice and relatable examples, this book will help you: Recognize and challenge negative thoughts and cognitive distortions that are causing you distress Develop coping strategies to manage stress and difficult emotions, such as anger or anxiety Build self-discipline and motivation to achieve your goals and live a more balanced life Increase your empathy and improve your relationships with others Identify and resist manipulative behaviors from others that may be causing you harm In addition to the above, the following long-tail keywords may help attract readers to this book: Overcoming cognitive distortions for emotional wellness Strategies for anger management and stress reduction Techniques for developing self-discipline and motivation Understanding and improving empathy for healthier relationships Recognizing and resisting manipulation from toxic individuals Self-help tips for improving emotional intelligence Practical applications of cognitive behavioral therapy in everyday life Personal growth strategies for emotional wellness and success Empowering yourself to take control of your emotions and your life Don't miss out on the opportunity to develop your emotional intelligence and transform your life. Order your copy of Emotional Intelligence today!

• Autore: Mike Miller
• Durata in (hh:mm:ss): 03:35:46
• Anno edizione: 2023
• Editore: Mike Miller
• EAN: 9798368971797

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