Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

di Daniel Evans (Autore)

Robert Goleman (Autore)

Rhodes Kevin (Autore)

vedi tutti

Author's Republic, 2020

Do you want to overcome your negative thoughts and master your emotions? (even if you have ZERO ability to process your emotions) We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us. Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive behavioral therapy and master your emotions with emotional intelligence. Furthermore, by buying this book you save over 30% compared to buying these audiobooks individually! In Emotional Intelligence Mastery and Cognitive Behavioural Therapy (CBT) (2 Books in 1), you will discover.... Exactly how to make your failures into successes today! Exactly how high achievers are differentiating themselves from the crowd IQ is the most important factor to success right? Wrong! A powerful daily habit, that if you develop, will transform your life in under one month! The technique Socrates used to overcome your irrational thoughts Medication is the best cure for mental illness right? Wrong! The mailbox analogy used to cope with negative thoughts The almost unknown thing that could take your CBT practice to the next level! The easiest technique to deal with intrusive thoughts! The almost unknown reason that could be causing your depression! The revolutionary benefit of CBT that could reshape all your behavior How CBT can help treat (and then prevent!) multiple mental disorders at once The truth to why almost everyone needs CBT! And much much more! You have the power to change both your inner and outer reality, and there is no better time than today to start! So, If You Want An Emotionally Rich Life And One In Which You Aren't Controlled And Bogged Down By Your Emotions, Then Scroll Up And Click "Add To Cart."

• Autore: Daniel Evans, Robert Goleman, Rhodes Kevin
• Narratore: Jason Arnold
• Durata in (hh:mm:ss): 05:19:29
• Anno edizione: 2020
• Editore: Author's Republic
• EAN: 9781662100383

Testo in en