The Empowered Cycle: Rewriting Your Story on Sex, Periods, and Power

di Dr. Sukanta Bhattacharya (Autore)

Sukanta Bhattacharya, 2025

Are you tired of having a secret battle with your own body? Does this sound like your silent reality? Scrolling through your phone at 2 AM, searching for answers to period pain no one talks about. Feeling anxious or disconnected during sex, wondering if it's supposed to feel this way. Navigating doctors' appointments where your symptoms are dismissed is a frustrating experience known as medical gaslighting in women's health. Carrying the mental load of period stigma and shame, feeling like you have to hide a fundamental part of your biology. You're told this is "just part of being a woman," but a deeper part of you knows this can't be the whole story. The Empowered Cycle: Rewriting Your Story on Sex, Periods, and Power is the groundbreaking guide you've been waiting for. This is not just another health book; it's a psychological guide to breaking stigma, reclaiming agency, and building unshakeable body confidence. It recognizes that your pain, anxiety, and confusion are not personal failures—they are the result of a culture steeped in silence and a healthcare system that often fails to listen. Written for the modern American woman (aged 18-30), this book offers a revolutionary, two-part solution: The Inner Revolution: We provide the psychological tools for hormonal health and embodied empowerment. You'll learn to break free from internalized shame and listen to your body as a source of wisdom, not betrayal. Discover the transformative practice of cycle syncing for empowerment, aligning your work, creativity, and relationships with your natural energy to reduce burnout and unlock your potential. The Outer Revolution: Gain the courage and language to advocate for yourself. Learn to navigate difficult conversations about sexual pain and empowerment with partners, and transform your body confidence for women from a wish into a lived reality. We tackle the unspoken problems head-on—from managing your cycle with dignity to understanding the psychological shifts of perimenopause long before it arrives, future-proofing your well-being. Inside, you will learn how to: · Rewrite your period story from one of shame and inconvenience to a narrative of power and intuitive insight. · Cultivate sexual intimacy reimagined, building pleasure and connection on your own terms. · Transform justified anger at dismissal into focused, effective action. · Build a sustainable support system that truly understands, moving beyond superficial "girlfriend chats." · See your menstrual cycle as a leadership tool, using your natural fluctuations to master productivity and creativity. · Prepare for all life stages, including menopause, not as a decline but as a powerful biological and psychological initiation. This is your invitation to end the silent struggle. The Empowered Cycle is more than a book—it's the beginning of a movement toward agency in women's healthcare and a lifetime of living in confident partnership with your body. Stop hiding. Start healing. Rewrite your story.

• Autore: Dr. Sukanta Bhattacharya
• Anno edizione: 2025
• Editore: Sukanta Bhattacharya
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233538926