Energy-Optimized Life, The

di Reid T. Halston (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Tired of Pushing Through Exhaustion—Only to Burn Out Anyway? You give your best every day—but the harder you work, the more drained you feel. You're juggling deadlines, responsibilities, and ambitions… yet your body is running on empty. No matter how much you sleep, hydrate, or hustle—your energy still crashes. Sound familiar? This isn’t a time management problem. It’s an energy management one. The Energy-Optimized Life is your practical guide to reclaiming vitality, sharpening mental focus, and boosting your productivity—without burnout. Backed by real-life strategies and smart biohacks, this book helps you align your body and brain so you can perform at your best—consistently. You’ll learn how to tune into your natural rhythms, fuel your body without crash diets, and set boundaries that protect your energy like gold. Whether you're an overworked entrepreneur, a busy parent, or a high-achiever on the edge of burnout, this book offers sustainable tools that restore your edge and your spark. Discover how to manage energy—not just time—for lasting productivity Build a daily rhythm that aligns with your natural focus and fatigue cycles Use nutrition, movement, and sleep as energy tools—not afterthoughts Learn how to say no with confidence and protect your mental bandwidth Build sustainable habits that fuel you—physically, mentally, and emotionally This isn’t about doing more—it’s about living better. Scroll up and start optimizing the energy that drives everything you do.

• Autore: Reid T. Halston
• Durata in (hh:mm:ss): 01:02:39
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318417801

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