Enjoy Your Life: Master Self-Confidence, Beat Anxiety, Achieve Personal Goals & Feel The True Freedom

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Enjoy Your Life: Master Self-Confidence, Beat Anxiety, Achieve Personal Goals & Feel The True Freedom If you want to Develop Self-Control, Stop Social Anxiety & Stress, Be Charismatic & Enjoy Your Life, then this is your book! This book contains amazing steps and strategies on how to improve your self-confidence so you can overcome social anxiety and shyness. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-discipline and enjoy life with the tips provided in this book. Read on and find out! What You'll Learn in Enjoy Your Life: Master Self-Confidence, Beat Anxiety, Achieve Personal Goals & Feel The True Freedom... How to Become a Minimalist and Simplify Your Life How to Overcome Procrastination How to Improve Your Body Language How to Boost Your Self-Confidence How to Eliminate Stress, Focus Your Mind and Achieve Peace How to Improve Your Self-Control How to Develop Leadership Skills How to Reward Yourself What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day. Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you improve emotional intelligence and self-confidence in both your work and personal life. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386068846

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