Everyday Self-Care for Educators: Tools and Strategies for Well-Being

di Carla Tantillo Philibert (Autore)

Christopher Soto (Autore)

Lara Veon (Autore)

Taylor & Francis Ltd, 2019

If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

• Autore: Carla Tantillo Philibert, Christopher Soto, Lara Veon
• Editore: Taylor & Francis Ltd
• Anno: 2019
• Rilegatura: Hardback
• Pagine: 98 p.
• Dimensioni: 229 x 152 mm
• Peso: 294 gr.
• EAN: 9780367229795

Testo in English