Find Your Healing: A Workbook for Growth After Trauma

di Kiki Ely (Autore)

Quarto Publishing Group USA Inc, 2026

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through: Defining trauma and trauma responses Acknowledging and accepting your safe space Redefining and rewriting your truth Building a panic plan  Crafting affirmations and gratitude after grief And more Whether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.  Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

• Autore: Kiki Ely
• Editore: Quarto Publishing Group USA Inc
• Collana: Wellness Workbooks
• Anno: 2026
• Rilegatura: Paperback / softback
• Pagine: 160 p.
• Dimensioni: 230 x 171 mm
• Peso: 431 gr.
• EAN: 9798317900687

Testo in English