Finding Peace Amid Insomnia

di Helen Tyler (Autore)

MATTHEW TIEMAN, 2025

This audiobook is narrated by a digital voice. It’s 3 a.m. again. Your mind races, your body aches from lack of rest, and the thought of tomorrow’s demands feels like a threat. You've tried everything—chamomile tea, white noise, even endless scrolling—but nothing works. What if tonight you finally found the solution? What if a simple book led you to real, uninterrupted sleep, naturally? Why do some people drift off in minutes while others lay awake, stuck in their own thoughts? What if a five-breath technique could quiet your mind in moments? What if a quick ritual could replace years of sleepless nights—without medication? In Finding Peace Amid Insomnia, you'll meet people who traded their sleep troubles for peaceful nights. Their stories lead you from doubt to clarity. The method is simple: short, effective meditation exercises anyone can master in just a week. No lengthy sessions, no complex poses—just practical steps to guide you. Here’s what you’ll find: A 5-Breath Shutdown to calm your mind in 90 seconds. Seven meditation techniques, each designed to fit your needs. A quick evening routine to sync with your natural sleep cycle. Mindset shifts that erase sleep anxiety. Simple lifestyle tweaks for better sleep, including caffeine timing and screen management. Endorsed by science, meditation is proven to change your brain. So take your first step tonight with a 5-Breath Shutdown and wake up tomorrow feeling truly rested. Click Buy Now and begin reclaiming your sleep.

• Autore: Helen Tyler
• Durata in (hh:mm:ss): 04:00:16
• Anno edizione: 2025
• Editore: MATTHEW TIEMAN
• Lingua: Inglese
• EAN: 9798318156335