Finding Peace Within

di Emery Stone (Autore)

Andrew Finlay, 2024

Transform your life with Finding Peace Within: Meditation for Absolute Beginners. Discover the power of meditation to bring calm, focus, and self-awareness into your busy world. This book offers step-by-step guidance and practical techniques to turn stress into clarity, distractions into focus, and restlessness into inner peace. - Learn how to create a peaceful meditation space for relaxation and support. - Master essential meditation techniques to ease stress and increase focus. - Overcome challenges like distractions and impatience to make meditation an enjoyable habit. - Develop a consistent meditation practice with realistic goals and motivation tips. - Bring mindfulness into everyday life for a sense of calm and presence in each moment. - Discover how to transform everyday routines into meaningful moments of peace. Inside Finding Peace Within, you'll find: - A step-by-step guide to setting up a soothing meditation space. - Essential practices like breath awareness, body scan meditation, and mindfulness. - Strategies for handling common challenges and staying consistent with your practice. - Mindful walking, eating, and listening techniques to bring peace into everyday life. Buy now and start your journey towards a balanced and mindful life. Don't miss out on the opportunity to change your life for the better.

• Autore: Emery Stone
• Anno edizione: 2024
• Editore: Andrew Finlay
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227989529