Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

di Caroline Idiens (Autore)

Dorling Kindersley Ltd, 2025

“The queen of midlife fitness” – The Times “We can't get enough of Caroline's Circuits” – Red magazine Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

• Autore: Caroline Idiens
• Editore: Dorling Kindersley Ltd
• Anno: 2025
• Rilegatura: Hardback
• Pagine: 240 p.
• Dimensioni: 253 x 196 mm
• Peso: 924 gr.
• EAN: 9780241715284

Testo in English