Floor It

di Rachel Selman (Autore)

80/20 Publishing, 2025

A science-backed, stigma-free guide to pelvic health for all athletes and those who train and treat them. Most athletes train for strength, speed, and endurance, but few are taught to understand or train the pelvic floor. Floor It is a groundbreaking guide that demystifies this overlooked muscle group. Pelvic health is integral to athleticism, performance, and longevity in sport. Rachel Selman is passionate about equipping athletes, coaches, trainers, and health professionals with evidence-based science and real-world application to train and compete more effectively. This is not a topic that applies exclusively to pregnancy and postpartum, nor is it only for women. In fact, statistics show that athletes are significantly more likely to be affected by pelvic health conditions than their non-athlete peers. Floor It is the first book on pelvic floor health to specifically address the interests of athletes, going well beyond Kegel reps and rehab, beyond injury treatment and prevention to point the way to improved sports performance.

• Autore: Rachel Selman
• Anno edizione: 2025
• Editore: 80/20 Publishing
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9798994780138