The Focused Mind: Simple Steps to Mastering Concentration in a Distracted World

di Vassana Buth (Autore)

Vassana Buth, 2025

Are You Losing the Battle for Your Own Attention? In a world engineered for distraction—where notifications ping constantly and the urge to multitask is relentless—your ability to focus has become your most valuable currency. You feel busy, yet you rarely feel fulfilled. You know you have the potential for Deep Work, but you can't seem to block out the noise. This is not a book about willpower; it's a book about skill. Drawing upon the powerful, foundational principles of Theron Q. Dumont's classic work and combining them with modern neuroscience, The Focused Mind provides a clear, actionable roadmap to reclaim your attention and achieve unstoppable clarity. Inside, you will discover the simple, practical tools to: Build Your Digital Firewall: Master the Two-Device Rule and implement digital boundaries to immediately stop external interruptions. Structure Your Deep Work: Apply the Pomodoro Power-Up and the One-Thing Rule to transform vague to-do lists into powerful, focused action. Tame the Worry Monster: Use the 30-Second Reset and simple breathwork to manage internal noise and anxiety, keeping your mind anchored to the task at hand. Accelerate Mastery: Learn to use Focused Practice and Active Recall to absorb new skills and information faster than ever before. Achieve Clarity: Leverage concentrated thought to solve complex problems and make high-quality decisions without "analysis paralysis." Stop letting the world decide what deserves your focus. Take back control of your mind, your time, and your potential.

• Autore: Vassana Buth
• Anno edizione: 2025
• Editore: Vassana Buth
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232465230