Forever Fit: A Practical Guide to Healthy Nutrition and Lasting Change

di Abdelazeem Emam (Autore)

Abdelazeem Emam, 2025

Ready to transform your health for good—without fads, gimmicks, or impossible rules? In Forever Fit, you'll discover a science-backed, practical guide to healthy weight loss and lifelong wellness that fits real people with real lives. Whether you're just starting your journey or struggling to maintain results, this book gives you the tools, clarity, and motivation to take control of your body—and keep it for life. ?? What you'll find inside: ?? Nutrition truths that actually work (no more diet myths) ?? Simple but effective strategies for fat loss without starvation ?? The role of sleep, stress, and gut health in weight control ?? Real stories of transformation—and how you can do it too ?? A step-by-step guide to create your personalized, sustainable plan ?? How to stop yo-yo dieting and finally stay in shape—for good Forever Fit blends expert insights with practical applications to help you build the habits that support your health goals—not just for weeks, but for a lifetime. If you're tired of short-term fixes and ready for lasting change, this book is your roadmap. Start today. Stay forever fit.

• Autore: Abdelazeem Emam
• Anno edizione: 2025
• Editore: Abdelazeem Emam
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231994342