Get Up and Go Daily Guide to Wellbeing, Health and Happiness: Daily Inspiration and Wisdom to Support a Healthier, Happier Life

di Eileen Forrestal (Autore)

Get Up and Go Publications, 2025

In a fast-paced, digital world, maintaining balance has never been more important. The Get Up and Go Daily Guide to Wellbeing, Health & Happiness is a beautifully designed planner-journal that helps you keep your health, wellbeing, and happiness front of mind every single day. Blending healthy habits, mindful reflection, and daily motivation, this guide encourages you to slow down, breathe, and reconnect with what truly matters. Each page offers inspiration, wisdom, and practical tips to support physical health, emotional balance, and mental clarity - helping you cultivate a positive mindset and lasting vitality. Rooted in the Get Up and Go philosophy - Forgive the Past; Live the Present; Create the Future - this daily companion promotes healthy thinking, gratitude, and self-care in an age of constant distraction. With guided space for notes and reflections, it invites you to listen to your body, nurture your mind, and fill your days with purpose and joy. Whether you're starting your wellbeing journey or seeking a daily reminder to live well, The Get Up and Go Daily Guide to Wellbeing, Health & Happiness is your trusted tool for a life of balance, energy, and inspiration.

• Autore: Eileen Forrestal
• Editore: Get Up and Go Publications
• Collana: Get Up and Go
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 236 p.
• Dimensioni: 209 x 147 mm
• EAN: 9781068237966

Testo in English