Glow-Getter

di Olivia Adriance (Autore)

Clarkson Potter, 2027

A vibrant collection of more than 100 gluten-, dairy-, and refined sugar-free recipes from wellness creator Olivia Adriance that support balanced energy, gut health, and a radiant glow—proving nourishing food can still be deeply satisfying. Glowing from the inside out starts with what’s on your plate. And in Glow-Getter, wellness creator Olivia Adriance shares 100+ vibrant recipes made without gluten, dairy, or refined sugar—built instead around whole, minimally processed ingredients that support balanced blood sugar, gut health, and steady energy. Her approach centers on reducing inflammation and nourishing your body in ways that help you feel clear-headed, resilient, and radiant in everyday life. This isn’t about restriction or chasing perfection. It’s about upgrading your meals with simple, sustainable swaps that make healthy eating both satisfying and realistic. Inside, you’ll find recipes for every meal of the day, with protein-forward breakfasts like Flexible High-Protein Overnight Oats, hearty Supercharged Salads like the Spicy Quinoa Crunch Salad with Ginger-Lime Dressing, low-mess weeknight dinners, rotisserie chicken shortcuts, reimagined classics, and indulgent-but-wholesome desserts. From Hidden Veggie Lasagna and Cornflake-Crusted Chicken Tenders to Flourless Brownies and Triple-Berry Crumble Bars, these recipes show that balanced dishes can still be crave-worthy and comforting. Throughout, Olivia shares approachable kitchen systems and “soft wellness” rituals that reduce the mental load and help you build habits that last. Glow-Getter shows how small, consistent changes to your diet can spark lasting energy, vibrant health, and a true glow from within.

• Autore: Olivia Adriance
• Anno edizione: 2027
• Editore: Clarkson Potter
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9798217034727