Anno: 1996
Rilegatura: Paperback
Pagine: 149 p.
Testo in English
Dimensioni: 234 x 154 mm
Peso: 259 gr.
  • EAN: 9780747522980
pagabile con 18App pagabile con Carta del Docente

Articolo acquistabile con 18App e Carta del Docente

€ 12,38

Venduto e spedito da IBS

12 punti Premium

Attualmente non disponibile
Leggi qui l'informativa sulla privacy
Inserisci la tua email
ti avviseremo quando sarà disponibile
Descrizione
Research has shown that vegans are the longest-living group in the world, with the lowest rate of heart disease, cancers and osteporosis. Supported by up-to-the-minute medical evidence, this book demonstrates how the havoc and disease caused by the Western diet can be remedied by the simple omission of certain foodstuffs. This simple act can also alleviate environmental destruction (as more and more forests are cleared for animal grazing, for example) and the needless suffering of animals. Colin Spencer disproves common misconceptions about veganism, such as "second-class" proteins and iron/vitamin deficiency. The final third of the book is devoted to 160 healthy, yet delicious, recipes, which anyone can make and enjoy. It includes special recipes for festive occasions, such as Christmas, Valentine's Day and Hallowe'en, and practical strategies for healthy eating and gradual weight loss (about 2 pounds a week). Colin Spencer is the author of "Heretics Feast" and "Colin Spencer's Vegetable Guide".