Green Smoothies for Life

di JJ Smith (Autore)

Simon & Schuster, 2016

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.      In her new book, Green Smoothies for Life, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and colour photographs of select recipes, the book includes more than twenty effective methods to detox and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.     Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

• Autore: JJ Smith
• Editore: Simon & Schuster
• Anno: 2016
• Rilegatura: Paperback / softback
• Pagine: 256 p.
• Dimensioni: 232 x 187 mm
• Peso: 517 gr.
• EAN: 9781501100659

Testo in English