Gut Goals: A Practical Plan for Managing IBS

di Beth Rosen (Autore)

John Murray Press, 2026

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

• Autore: Beth Rosen
• Editore: John Murray Press
• Anno: 2026
• Rilegatura: Paperback / softback
• Pagine: 144 p.
• Dimensioni: 214 x 134 mm
• Peso: 152 gr.
• EAN: 9781399821377

Testo in English