Habits That Don't Need Motivation

di Romi (Autore)

Romaine Morgan, 2026

This audiobook is narrated by a digital voice. You don't have a discipline problem. You have a system that was never built to survive your bad weeks. Every popular habit book — Atomic Habits chief among them — quietly assumes your motivation and energy are steady, and that the only job is to make the habit small enough for steady effort to compound. That works for some people. For readers with ADHD, readers managing depression or chronic illness, readers in unpredictable jobs or caregiving seasons — or just readers whose life has never run on a steady rhythm — that assumption is false, and it's why the habit book worked great for three weeks and then collapsed the first time life got hard. Habits That Don't Need Motivation is built on the opposite assumption. Using real research on habit-formation variability, implementation intentions, the fresh-start effect, and self-compassion, it teaches the four-stage Floor Method: Set the Floor, Plan the Bad Day, Reward Now, Restart Without Shame — a system designed from the ground up to keep working through the weeks your motivation doesn't show up. No 30-tiny-habits list. No "no excuses." No advice that assumes money you don't have or a schedule you don't get to choose. Just a method built for the way your life actually works. You were never the problem. This is the system that finally assumes that.

• Autore: Romi
• Durata in (hh:mm:ss): 04:39:23
• Anno edizione: 2026
• Editore: Romaine Morgan
• Lingua: Inglese
• EAN: 9780466897512