Have a Better Life: Master Self-Control, Stop Negative Thoughts, Find Life Purpose & Attract Happiness

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Have a Better Life: Master Self-Control, Stop Negative Thoughts, Find Life Purpose & Attract Happiness If you want to Boost Self-Control, Stop Depression & Self Doubt, Improve Body Language & Influence People, then this is your book! This book contains awesome steps and strategies on how to be happy and on how you can harness inner peace. Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-esteem and enjoy life with the strategies provided in this book. Read on and find out! What You'll Learn in Have a Better Life: Master Self-Control, Stop Negative Thoughts, Find Life Purpose & Attract Happiness... How to Become a Minimalist and Simplify Your Life How to Overcome Procrastination How to Control Your Time and Get Things Done How to Improve Your Self-Confidence How to Discover The Willpower In You How to Bring Positivity in Your Life How to Become a Leader That People Will Follow How to Increase Your Emotional Intelligence What You'll Also Discover Inside... Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day. Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386114475