Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age

di Michael Smith (Autore)

Michael Smith, 2022

How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits. Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner. Sooner or later, this decision catches up with us. It may have already caught up with you. It’s not too late, though. Healthy Eating for Men will answer all the questions you have, and those you didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet. With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this book will become your #1 health resource for mature men, for men of all ages! In this book, you'll discover: Which diet is the most highly recommended for men The foods and drinks that are the best for your health, and which are the worst How to replace belly fat with a more muscular body Healthy habits that will get rid of expensive medical bills Why better nutrition contributes to a more fulfilling, pain-free life The answers to all your questions about vitamins and supplements An easy way to plan out your meals and eat right, even when you’re busy Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied and much more… If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need this audiobook today!

• Autore: Michael Smith
• Durata in (hh:mm:ss): 04:19:31
• Anno edizione: 2022
• Editore: Michael Smith
• EAN: 9798822600850

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