Healthy Habits for a Better Life

di Dipanjan Bir (Autore)

Dipanjan Bir, 2025

This audiobook is narrated by a digital voice. Are you tired of feeling stressed, unhealthy, or stuck in the same old routine? Do you want to live a life full of energy, happiness, and balance? “Healthy Habits for a Better Life” is your ultimate guide to transforming your lifestyle, one simple habit at a time. This book isn’t about quick fixes or unrealistic goals — it’s about building sustainable habits that improve your body, mind, and overall well-being. Inside this book, you’ll discover: The science of healthy living — understand how small habits shape your life Practical tips for better nutrition and making smart food choices Effective workout routines for beginners and busy professionals The power of quality sleep and how it impacts your mental and physical health Digital detox strategies to reduce screen addiction and improve focus Stress management techniques for a calmer, happier you Steps to build stronger relationships and boost social wellness A 30-day transformation plan to develop lasting, healthy habits Whether you want to lose weight, improve your mental health, boost productivity, or simply feel better every day, this book provides a step-by-step roadmap to achieve your goals. Say goodbye to unhealthy patterns and start your journey toward a healthier, happier, and more fulfilling life today!

• Autore: Dipanjan Bir
• Durata in (hh:mm:ss): 01:34:07
• Anno edizione: 2025
• Editore: Dipanjan Bir
• Lingua: Inglese
• EAN: 9798318060441