Healthy to 100: Lessons on ageing from the world’s healthiest countries

di Ken Stern (Autore)

Ebury Publishing, 2025

A revolutionary approach to longevity and ageing In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

• Autore: Ken Stern
• Editore: Ebury Publishing
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 304 p.
• Dimensioni: 233 x 153 mm
• Peso: 369 gr.
• EAN: 9781785045332

Testo in English