The Heart in the Hands: A Guide to Massage Techniques for Emotional Balance and Healing Touch for Stress Relief, Anxiety Reduction, and Emotional Well-being

di Avery Craft (Autore)

New Thoughts, 2025

Heal Stress, Calm Anxiety, and Restore Emotional Balance Through the Power of Touch Do you feel emotionally drained, overwhelmed, or disconnected from your body? Modern stress often lives deep in our muscles and nervous system, leaving us tense, anxious, and exhausted. Many people struggle to relax fully, even when they try to rest or meditate. This book offers a gentle, hands-on path to emotional release, calm, and inner balance. About This Book Discover how touch-based massage techniques influence the nervous system and emotional health Learn practical methods to reduce stress, anxiety, and emotional tension naturally Understand the mind–body connection and how emotions are stored in the body Explore healing touch practices that promote relaxation and emotional safety Gain tools to support self-care or deepen your therapeutic practice Cultivate greater emotional awareness, presence, and inner calm If you're ready to soothe your nervous system, reconnect with your body, and experience emotional healing through compassionate touch, The Heart in the Hands is your essential guide—start your journey today.

• Autore: Avery Craft
• Anno edizione: 2025
• Editore: New Thoughts
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233682223