High Functioning Anxiety

di Anna Milton (Autore)

Anna Milton, 2024

This audiobook is narrated by a digital voice. Are you constantly juggling responsibilities, achieving success, and appearing composed on the outside—while battling relentless overthinking and self-doubt within? High-functioning anxiety is often invisible to the world, but its impact can feel overwhelming. In this transformative guide, Anna Milton offers a compassionate roadmap for understanding and managing high-functioning anxiety. Through actionable strategies and relatable insights, you’ll learn to: Break free from overthinking patterns that hold you back. Identify and address the root causes of your anxiety. Create balance by embracing self-compassion and setting boundaries. Shift your focus from perfection to meaningful progress. Cultivate mindfulness and build healthier thought patterns. With a combination of practical exercises, reflection prompts, and inspiring stories, High-Functioning Anxiety empowers you to reclaim your mental clarity, reduce stress, and foster lasting calm. Whether you’re just beginning to recognize the impact of anxiety in your life or seeking tools to deepen your personal growth, this book provides the guidance you need to thrive. Step into a life of clarity and confidence—one thoughtful step at a time. Perfect for anyone ready to move beyond the chaos of overthinking and embrace the beauty of balance, High-Functioning Anxiety is your companion for lasting transformation.

• Autore: Anna Milton
• Durata in (hh:mm:ss): 03:53:11
• Anno edizione: 2024
• Editore: Anna Milton
• Lingua: Inglese
• EAN: 9798347889976