High on Life: How to naturally harness the power of six key hormones

di David JP Phillips (Autore)

Penguin Books Ltd, 2025

This book is for everyone who longs to feel high on life – naturally ***AS SEEN ON LORRAINE*** 'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour 'Useful for anyone wishing to brighten up their lives’ Sunday Times 'These six hormones have the power to change your life' Telegraph ____ Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being. High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others. By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself. -- READERS ARE FEELING HIGH ON LIFE AFTER READING 'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy' 5 ***** reader review 'Definitely one of the best books I've read in my life, it has changed my life in so many ways' 5 ***** reader review 'So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written' 5 ***** reader review

• Autore: David JP Phillips
• Editore: Penguin Books Ltd
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 272 p.
• Dimensioni: 199 x 130 mm
• Peso: 194 gr.
• EAN: 9781405958110

Testo in English