Hourly Energy Loop, The

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need more hours in the day—you need more energy in the hours you have. The Hourly Energy Loop is a practical, science-smart system for staying sharp from morning to night. Instead of relying on willpower or another cup of coffee, you’ll learn how to time light, hydration, movement, meals, and micro-breaks so your brain and body run at peak efficiency—without burnout. Inside, you’ll discover: A simple four-phase daily blueprint to build Morning Momentum, Midday Maintenance, Afternoon Activation, and an Evening Energy Reset. Breakfast, snack, and hydration strategies that stabilize blood sugar and keep focus steady—no crashes, no guesswork. Micro-moves, posture resets, and sensory cues that break the 3 p.m. slump in minutes. Smart caffeine tactics (timing, dosing, pairing) that boost performance without wrecking sleep. Lifestyle anchors and a 7-day reset that lock in habits so your best days stop being the exception. Clear, actionable, and designed for real schedules, this book turns energy management into a repeatable loop—so every hour works harder for you.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 01:15:30
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318238543

Testo in en