How to Heal Trauma Using Polyvagal Theory

di Emily Stone (Autore)

Stress Relief Publishing, 2025

If your body still lives in the past even though your mind knows you're safe, then keep reading... You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system. Your body is still keeping score, even when you're trying to move on. Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along. This isn't about reliving your past. It's about rewiring your present. You'll discover: Why your body reacts before your mind can catch up How your vagus nerve controls your sense of safety The science behind why you freeze, flee, or fight How to shift from survival mode to thriving mode Why "just calm down" has never worked for you The missing piece in traditional trauma therapy Healing trauma isn't about being strong enough to push through it. It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed. Grab your copy and start speaking your body's language today!

• Autore: Emily Stone
• Durata in (hh:mm:ss): 04:22:55
• Anno edizione: 2025
• Editore: Stress Relief Publishing
• Lingua: Inglese
• EAN: 9798260811351