How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

di Sarah Davies (Autore)

Profile Books Ltd, 2023

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle of abuse - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

• Autore: Sarah Davies
• Editore: Profile Books Ltd
• Anno: 2023
• Rilegatura: Paperback / softback
• Pagine: 320 p.
• Dimensioni: 214 x 134 mm
• Peso: 320 gr.
• EAN: 9781800818798

Testo in English