How to Protect Yourself from Disease

di Nagy Malak (Autore)

Nagy Malak, 2025

How to Protect Yourself from Disease A Practical Guide to Health, Wellness, and Disease Prevention In today's world, where health threats—from viruses to chronic illness—seem to lurk around every corner, protecting yourself from disease is no longer optional—it's essential. This empowering wellness guide reveals how to take charge of your health and immunity using science-based strategies, holistic health principles, and everyday habits that strengthen your mind and body. How to Protect Yourself from Disease explores the ten essential pillars of disease prevention, helping you understand not just what to do, but why it works. From mastering nutrition and immunity to managing stress, improving mental health, and creating a healthy living environment, this book gives you a clear, actionable path toward lifelong vitality. Discover how to: Build a resilient immune system naturally Apply practical self-care techniques that restore balance Protect your personal health from environmental and lifestyle risks Adopt a sustainable healthy lifestyle that supports long-term wellness Develop a proactive mindset toward preventive medicine Blending scientific insight with holistic wisdom, this book cuts through misinformation to deliver clear, evidence-based guidance. It's not about fear—it's about empowerment. Whether you're looking to boost your immunity, reduce stress, or live longer and healthier, How to Protect Yourself from Disease provides the blueprint.

• Autore: Nagy Malak
• Anno edizione: 2025
• Editore: Nagy Malak
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232930127