How to Relax Without Losing Your Edge

di Ben Reinking (Autore)

Ben Reinking, 2026

If you're driven, capable, and outwardly calm—but internally wired, self-critical, or constantly bracing for the next mistake—this book is for you. High-functioning anxiety doesn't always look like anxiety. It often looks like competence. Reliability. Being "on top of it all." It looks like success, while your mind never stops racing. How to Relax Without Losing Your Edge is a practical, evidence-based guide for high-achieving professionals who want to quiet their minds without dulling their ambition. This book will help you: Understand what high-functioning anxiety really is—and why it's so easy to miss Break free from overthinking, perfectionism, and the mental "hamster wheel" Calm your nervous system in real time, even in high-pressure moments Replace self-criticism with steady, grounded self-trust Sustain performance and motivation without burnout or emotional exhaustion Unlike traditional anxiety books, this isn't about slowing down your goals or lowering your standards. It's about learning how to work with your nervous system instead of fighting it—so you can stay sharp, focused, and emotionally steady. Inside you'll find: Clear explanations grounded in psychology and neuroscience Coaching-style frameworks you can apply immediately Simple grounding, breathing, and reframing tools that fit into busy days Reflection exercises to help you recognize patterns and build lasting change About the Author Dr. Ben Reinking is the founder of The Developing Doctor, a platform dedicated to helping high-achieving professionals navigate the mental-health challenges that often accompany success. He is a physician-educator who blends evidence-based psychology with practical coaching. For years, people described him as "on top of it all." What they didn't see was the mental hamster wheel, the sleepless nights, and the quiet fear of dropping the ball. He thought he was just detail-oriented—until he broke. That breaking point sent him deep into the research on anxiety, cognitive behavioral therapy, and sustainable performance. He tested every evidence-based tool he could find and built a system that allowed him to maintain his edge without sacrificing his peace of mind. This book is that system. It isn't therapy-speak or vague advice. It's a clear, practical roadmap for anyone who wants to calm their mind without losing their drive. If you're ready to stop white-knuckling your success and start feeling steadier, clearer, and more in control—start here.

• Autore: Ben Reinking
• Anno edizione: 2026
• Editore: Ben Reinking
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233127960